Therapy Domains:
Individual Therapy
I have been working as a certified Counselor and Registered Psychotherapist since 2018. I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. Also, facilitating their self-growth and feelings of being overwhelmed by life's demands. My service aims to bring clarity, self-motivation and to teach techniques to better mange everyday life.I take great pride in the progress and success of my clients, and look forward to helping you.
Areas:
Post-traumatic Response
Grief
Sex
Chronic Illness
Mood Disorders
Relationship Problems
Life Transitions
Personal growth
Existential & Spiritual Questioning
Assertiveness & Communication Issues
Couple's Therapy
I’ve helped couple’s to break through the obstacles that seem to be holding them back in life. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your have your needs and emotions fulfilled to live harmonious as a couple. Get in touch today to see what I can do for you.
Areas:
Pre-martial Counseling
Relationship Problems
Life Transitions
Infidelity & Reconciliation
Personal growth
Existential & Spiritual Relationship Questioning
Assertiveness & Communication Issues
Family Therapy
I can help you to better understand how the relationships work with the family unit and how this relationships impact the family response to what the presenting issues maybe. Furthermore, to identify areas of the family system that does not constitute healthy behavior or actions and functioning for healing. Clients typically reach to me for the service when they are having trouble managing their interactions, dealing with intergenerational trauma, coping with chronic illnesses,
Areas of Experience in the Following Presenting Issues:
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*Managing Symptoms of Complex Trauma
*Anger management
*Stress
*Discrimination
*Chronic Disease Mental blockers
*Personal Growth
*Placing Boundaries and setting Limitations. *Parental Guilt,Shame and Addiction
*Substance abuse and Trauma
*Cancer coping *Grief & Bereavement Counseling
*Compassion fatigue
*Chronic Pain and Autoimmune Deficiency
*Men's Issues
*Cultural/Gender Diversity/Racial Issues
*Caregiver burnout
The Oxford Approach to Therapy
I use an integrative approach to implement effective psychotherapy methods and tools to help clients move forward. My points of entry within our conversation comes from a narrative, systemic and martial art philosophy perspective. However, I do have other influences to help us to continuous grow together, such as:
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Lived Experinces
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Experiential and humanistic therapies
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Narrative Therapy
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Somatic therapies
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Collaborative therapies
I aim to instill self-understanding, awareness and independence among clients to better transition through times of difficulty, healing and to reach a level of acceptance. You will be provided with the necessary support to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy involves you and your level of commitment and patience with the process. There is no magic or quick fix: therapy is a healing process that necessitates participation and investment from the clients and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
