Crisis Services 

Domestic violence or risk of violence at home:
https://unsafeathomeottawa.ca/

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Ottawa crisis line (613-722-6914):
https://www.dcottawa.on.ca/24-7-crisis-line/

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Canada wide crisis line (1-833-456-4566):
https://www.crisisservicescanada.ca/en/covid-19-resources/

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This website allows you to search for counsellors and psychologists in your area using multiple search criteria:

https://www.psychologytoday.com/ca/therapists

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Drug Watch - Free Health Site

For being guided on the types of mental health therapy available, with approaches and tips:

https://www.drugwatch.com/mental-health/therapy/types/

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